ABOUT ME
Systemic coaching is a very proven resource and solution-oriented consulting format which is used today not only in companies very effectively in personal development, but also in private clients who want to move on to the next level of development.
It serves to expand competencies, decision-making, promotes resilience, helps with personal and professional development, taking into account all relevant system levels.
Coaching is only to be used with mentally healthy and stable clients who want to voluntarily embark on the change process. Clients with mild psychosomatic complaints who would rather actively help with their own recovery can benefit just as much from coaching.
Important to know at this point:
Coaching does not replace therapy or drug treatment!
The systemic coaching is a very effective method in the dissolution of blocked systems in which we stay for years or even for a short time, to uncover recurring disturbing patterns, to free dormant resources, to identify "harmful" drivers and other personality patterns, to own one's calling or one's "genius" find to deal with shame-afflicted issues across families and generations, to promote resilience in order to be able to cope with crises and to be able to master them more easily in the future.
Humans are part of many systems with which they are connected both privately and professionally, socially. If a person - as part of a system - has a problem, it often has to do with the system in which he is wrong. Now it is usually easier to start with the solution or cure with humans and their solution promotion than to change large systems in an instant. Systems change more slowly than people. Nevertheless, people change systems through their existence and actions, whether small or large. But that takes time. But people can help themselves if they start the change with their own system. The first step is always the acceptance that something has to be changed and the recognition that the change begins with and with yourself.
My coaching working methods are shaped by the use of my proven tools, methods and competencies:
-
inner and outer images (guided meditation journeys, painting, use of colors, symbols, metaphors, photos, visualization)
-
Inclusion of spiritual and karmic issues
-
Closeness to nature (work in nature)
-
Involvement of your own dogs in the process (if desired)
-
Elements from depth psychology and transactional analysis (working with personality types, shadows)
-
Expertise in the field of high sensitivity and cross-cultural communication
-
Empathy, meeting at eye level and trust: mutual trust and trust in the magic of every process
In the series of figures below, I have shown the milestones of a coaching or consulting process. The pictures are symbolic of the respective phases, as pictures have strong expressiveness and can have a stronger effect on the brain / soul. Through these phases I guide my clients on their way to change.
Caught in the spiral of life, the risk of deep fall o is very high. There is always a way, there are solutions and possibilities to step out of the spiral step by step!
Landed in crisis...illnesses, burn-out, exclusion, inner emptiness and hopelessness, victim attitude - everything is hard and hopeless. At least seems like it... The good news is: every person has their own source / spring of self-healing......The bad news: healing can happen when we learn to connect to it again. No one can do that for us. We must take the responsibility for our own healing and learn to give up the victim mindset!
...is always helpful when we decide that we can no longer handle a crisis alone. We don't have to! We know all too well that we always have to master everything on our own. We already know that from childhood on. We have certainly done that so many times! Now this time everything is different - we can't go on alone. Maybe it's time to finally take a closer look at our well-known survival strategies and get professional support?
Knowledge across several discplines is an indispensable key to success! I work systemically and resource-oriented. I often use supportive intervention mechanisms, methods, tools and maps from transactional analysis, depth psychology, communication science, mindfulness practice. My intercultural background and HSP predisposition coupled with passion for special topics and people, I use as an important anchor in the accompaniment of change processes.
We are all, as energy-bearing beings, in our complex world, connected in an invisible way with EVERYTHING. The human being consists of more than just feeling and mind - we are pure energy. Every human being possesses valuable resources that sparkle his "energy source" and bubble with power. To know how to use this energy consciously is a most valuable asset.
..or the art of communicating with yourself. Journaling is a wonderful way to access your thoughts through writing, to give them voice. To take a quite moment. Listening deep into your thoughts. Reflecting through writing. It also helps to fix down goals and check regularly upon their achievability. Helps centering yourself and stay in contact with yourself. Written goals significantly increase their achievability.
Sometimes we just miss only a few pieces of the puzzle to complete the big picture. Nevertheless these last pieces somehow don't want to fit. In thsi case, getting some distance to the problem can help enormously. Problems seem much lighter when you adopt the eagle's eye view. I can help you sorting your thoughts and problems and find the missing "puzzle pieces" to get the view of the big picture.
...is the art of reinterpreting problems/situations. Contents get new frames, thereby they get a new meaning. It is also the art of focusing on the essentials to maintain balanced in life: To re-sort things, people, situations according to their importance. To create time for what is good for us, our body and soul - to mercilessly remove everything else toxic, paralyzing, devaluing and destroying from our lives. A big yes to yourself!
...succeeds when the process of change has been gone through step by step. Feelings and emotions were illuminated, accepted, old life patterns were appreciated and eliminated in love. The change can now happen, the necessary space has been created for new "life programs".
The end of the change process is a fresh start into a lighter time supported by more mindfulness, boldness and joy! Heavy loads have been set down, there is room and space again for fresh energy, ideas, feelings, people and experiences quite in balance with yourself!